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| Guided Meditations by Annalisa Cunningham |
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Chakra Meditation This guided meditation takes you through each chakra using visualization and positive affirmations. The purpose of this chakra meditation is to help you become aware of the seven sacred chakra centers that are located within your energy field. The chakra centers serve as outlets for giving and receiving energy. They govern the subtle senses by which we give and receive information that isn't always apparent on the physical plane. As you place your awareness on the opening and alignment of these chakra centers you allow for greater harmony, balance, and integration in your life. The guided meditation is followed with the sounds of Tibetan bells, also used for healing. $15 + $5 shipping ($1 shipping per additional cd)
Stretch & Surrender The cd includes gentle yoga postures with positive affirmations, visualization and a guided relaxation. Instruction is simple and easy to follow. The CD is designed so that the routine can be broken down into two 20 minute sessions for those who don't have much time in their day for practice. Even 20 minutes a day of Hatha yoga will make a positive difference in your life. Enjoy. $15 + $5 shipping ($1 shipping per additional cd)
Healing Visualization This guided relaxation allows you to access your innate healing life force energy. Visualize yourself resting by the ocean as a warm soothing light fills your entire being and brings comfort to any area of illness or injury. All holding and tightness of pain melt away. You become receptive to healing. Soft Tibetan bowls sound in the back ground along with recorded sounds of the ocean. Bowls continue sounding after 15 minutes of guided visualization to complete the process of healing. Between the different tones of the Tibetan bowls, harmonics appear, pulsating, sending sound into your chakra centers. These tones very slowly dissolve creating an experience of deep relaxation. $15 + $5 shipping ($1 shipping per additional cd)
Relaxation for Sleep & Dream Meditation There is magic that happens during the night while we sleep. This is our time for deep rest and rejuvenation. It is our time for receiving important messages from our dreams. As we drift off to sleep we can give positive suggestions to our subconscious minds so that we access our full potential for healing, rejuvenating our energy, and remembering our dreams. This CD prepares you for sleep with a guided relaxation and positive suggestions for healing. Accompanied by piano solo, ending with vocal improvisation and continued piano for a soothing sleep. $15 + $5 shipping ($1 shipping per additional cd)
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