Majestic redwoods, sunny open hillsides, dramatic vistas, fresh ocean air and sand beaches enliven the senses. This is a wonderful place for practicing yoga, hiking, playing at the beach, soaking in a hot tub, resting and revitalizing your energy. Retreat includes three nights, four days accommodations at an ocean view home, catered meals, daily yoga classes, hot tub and use of Sea Ranch swimming pool, sauna, tennis courts and hiking trails. You will have access to forests, rivers, beaches, and the nearby town of Gualala for shopping, exploration, and meeting local people. Kayaking down the Gualala river is also an option.
Cost for Gualala retreat:
$750. per person
3 nights, 4 days accommodations at an ocean view home with hot tub
Catered meals: (Daily brunch and dinner)
Daily yoga classes with Annalisa Cunningham
Use of Sea Ranch swimming pool, sauna, tennis courts
Nearby forests, rivers, beaches, hiking trails and the Gualala River
Coastal Yoga Retreat
Please note that everything is optional. It's your vacation. Also the
schedule may change due to undetermined factors. This is a tentative schedule.
The area offers an abundance of things to see and do in the short weekend
that we are here. For those who want to just hang out and relax at the
house the entire time, that's great also.
Arrive, get settled. Enjoy the beach & ocean.
4:30 gentle stretching, unwinding from the drive.
8:30 introductions, setting our intentions, meditation.
8:00am: Good morning yoga class!
free time to enjoy the area: walk to the beach, hike through the
redwoods, browse the shops of Gualala, soak in the hot tub.
5:00 drive to a lovely chapel for group meditation.
8:00pm Group affirmation & energy healing.
8:00am: Good morning yoga class!
free time to enjoy the area: take a kayak trip down the Gualala River,
check out the community art center, walk the beach, soak in the hot tub.
5:00 Partner yoga
8:00 Massage techniques for relaxation
8:00am Good morning yoga class
Yoga Vacations are held in beautiful, peaceful environments. Each
day there are yoga classes designed to help relax and renew your
energy. The people you meet are friendly, positive people with an
interest in health, personal growth and spirituality. You will leave
the vacation completely revitalized with new yoga skills you can
practice at home to continue your healing and well being.
Style of Yoga
Yoga vacations feature gentle yoga for mind/body healing. With an
attitude of acceptance and calmness, Annalisa's classes combine
yoga postures, focused breath awareness, healing visualization,
massage, deep relaxation and meditation. All levels of fitness and
flexibility are welcome including people with physical limitations
or health challenges. The compassion of yoga is adaptive to all.
A Spiritual Retreat
Going on a yoga vacation is an opportunity for physical and spiritual
rejuvenation. Improved health and peace of mind are available to
all of us when we place ourselves in a healing environment and are
given the proper skills for developing and maintaining these two
Reserve Your Spot on a Yoga Vacation
To reserve your spot on the Yoga Vacation of your choice, send $300
non-refundable deposit along with the vacation name and dates. Balance is due 65 days before event.
Please makes checks payable to:
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c/o Opening Heart Journeys
35501 South Hwy 1 #25
Refund Policy:Full refund (minus deposit) up to 90 days
before event; 50% refund up to 45 days; No refund after 45 days.
Note:airfare and car rental are not included in yoga vacation